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We all know smoking is bad for your health but exactly how does stopping make your life better.
Here are 10 benefits to stopping smoking
Stopping Leads to Better Sex
Smoking hinders your body’s blood flow. This starts to restore as your reduce the amount of tar you are putting in your body from smoking so stopping smoking will improve blood flow which improves sensitivity.
Studies have shown men who stop smoking may get better erections, women may find their orgasms improve and they become aroused more easily. It has also been found that none smokers are 3 times more attractive to the potential partners.
Quitting Improves Fertility
Its easier for none smokers to get pregnant. Stopping the cigarette improves the lining of the womb and can make men’s sperm count.
Becoming a none smoker increases the possibility of conceiving through IVF and reduces the risk of a miscarriage but more importantly it dramatically increasing the likelihood of giving birth to a healthy baby.
Stop for Younger Looking Skin
A recent study found that stopping smoking can slow facial ageing and delay the appearance of wrinkles. The skin gets more nutrients and can reverse the lined complextion that smokers often have.
Stopping Gives You Whiter Teeth
Giving up on tar and tobacco steps teeth becoming stained and you’ll have fresher breath.
Smokers are also at higher risk of getting gum disease and losing their teeth prematurely.
Quitting Lets You Breath Freely
Stopping smoking will increase your lung capacity by up to 10% within the first year allowing you to breathe easily.
In your 20s or 30s you may not notice it is getting hard to breathe until you go for a run although as you get older this will become more apparent. This is because lung capacity naturally decreases with age. Smoking accelerates this process.
Quit Smoking to Live Longer
Here is a shocking statistic – half of all long term smokers die early due to a smoking related disease such as heart disease or lung cancer. Men who quit before they are 30 can add up to 10 years to their life expectancy. People who stop smoking at 60 can add around 3 years to their life.
Drop the Cigarette and Feel Less Stressed
People smoke because of stress. Wrong. Scientific studies have shown that people who have quit smoking have lower stress levels then when they picked up a cigarette.
The improved levels of oxygen in the body mean the ex-smokers can concentrate better and increased mental wellbeing leading to less stress.
Stop Smoking Improves Smell and Taste
Kicking the cigarette habit gives your senses of smell and taste a boost. As the body recovers from being dulled by the hundreds of toxins found in cigarettes you will find you can taste and smell more.
Stop to Get More Energy
Your blood circulation will improve within 2 – 12 weeks of quitting making all your physical activity such as walking, running and cycling much easier.
Stop to Save Your Family
Smoke free homes will protect your partner and kids. Passive smoking or second hand smoking is just as dangerous as smoking the cigarette yourself.
Second hand smoking is even worse for children and can double their changes of developing cheat illnesses and pneumonia.
You can receive almost all these benefits in full by switching to e-cigarettes and still have the nicotine you crave from smoking. To get started take look at our starter kits with everything you need delivered to your door for one low price. Start living a healthier life.